Regina Tools free, private, no account
The Daily Examen.
Five quiet minutes at the end of the day — thanksgiving, light, review, contrition, resolution — with an examination fitted to your actual vocation.
Your progress is saved only in this browser, on this device. Nothing is sent to us — this prayer is between you and God.
Your state of life
The review step asks the questions of your vocation. Choose what fits today — you can change it any time.
The full examination of conscience
Ordered on the two great commandments. Read slowly; let one question stop you rather than racing through all of them.
A word against scrupulosity: this examination is a lamp, not a tribunal. If examining your conscience tends to spiral into anxiety, shorten it, and speak with a good confessor about it. God is a Father, not an auditor.
About this tool. The five-step structure is St. Ignatius of Loyola's daily examen (Spiritual Exercises, first week — thanksgiving, petition for light, review, contrition, amendment). The examination questions follow the traditional commandment-based form, fitted to the states of life of women. The Act of Contrition is the traditional English text. This tool is an aid to prayer and preparation — it is not the Sacrament. Bring what it surfaces to Confession, where absolution is. Free under the 1765 house covenant: the path to God is never paywalled.